Renata Cortes: Private Mental & Emotional Online Programs

I offer private, one to one mindfulness based mental and emotional wellness programs online, tailored to each individual’s needs, circumstances and goals.

My work supports people navigating stress, anxiety, depression, emotional overwhelm, persistent thought patterns and challenging life transitions. I also work with people seeking greater self awareness, emotional resilience and a deeper understanding of their inner world.

Through structured mindfulness and meditation practices, emotional processing, nervous system regulation, embodied awareness and guided self inquiry, I help clients recognise recurring patterns, develop practical skills to navigate difficult thoughts and emotions, and cultivate greater clarity, stability and agency in their lives.

My online programs range from focused two day immersions to one and two month individual programs. Depending on the format, the work includes dedicated one to one sessions, personalised practices and ongoing integration, allowing clients to apply what they learn to their everyday lives.