Practice

Mindfulness practitioners

Mindfulness teachers, courses and centres, on their own and alongside deeper work.

Mindfulness is often the ground under everything else on this site: the capacity to stay with what is happening. The listings here teach it as a practice in its own right, and many use it as the frame for preparation and integration.

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Questions people ask

Where do I start with mindfulness?

With a teacher or a course rather than an app, if you can. Most listings here offer an introduction, in person or online, and many run regular sittings you can join without committing to anything.

Does mindfulness help with preparation and integration?

It is often the ground under both: the capacity to stay with what is happening. Many practitioners on this site use it as the frame for preparation and integration work, and several listings here teach it on its own.

Is mindfulness religious?

It comes from Buddhist practice, and some teachers keep that frame while others teach it secularly. The listing says which, and both are represented here.

Publication in the FTO directory does not constitute an endorsement of a provider, service, event, or practice.