Sophia Khan, M.A.

Hello! My name is Sophia. I am a Registered Psychotherapist, a Canadian Certified Counsellor, a Registered Dietitian, a yoga and mindfulness teacher, and most importantly, a fellow human navigating the complexities of the human experience. I hold both a Bachelor of Science in Nutrition and a Master of Arts in Counselling Psychology. I am the owner of Superbloom Wellness, a private practice that offers both psychotherapy (individual and couple’s counselling) and dietitian services. I am deeply passionate about walking alongside clients looking to heal from various forms of trauma, such as complex trauma (including C-PTSD), relationship trauma, childhood trauma, narcissistic abuse, and intergenerational trauma. I specializing in supporting clients through healing the impacts that trauma can have on their most important relationships: including their relationship with self, with others, with their body, and with food. I am trained in Internal Family Systems (IFS), EMDR, Somatic Approaches, Attachment Theory, and Acceptance and Commitment Therapy. When I’m not working, I enjoy watching true crime documentaries or Reality TV, reading the occasional cheesy novel, trying out new recipes, and spending time with family and friends.