Joseph Anew

Joseph Anew is an “outside the box” thinker, holistic health expert, and personal transformation coach. Across the last twenty years, he has helped thousands of individuals transform their physical and emotional health through individualized programs focusing on mindset coaching, proper exercise, sleep optimization, nutrition, breathwork, and cold immersion. Joseph founded RUNGA, an experiential wellness company that hosts transformational live events and online programs and also spent 8 years as an executive at Spartan Race where he was head of the company’s fitness and sport departments. Joseph has presented his work around breathwork, heart rate variability, and how breath impacts the functioning of the physical body in a lecture entitled Breathe at TEDx Lugano (Switzerland), which today has over 1.3M views on YouTube.